How a Chiropractor Can Help With Knee Pain and Improve Mobility

August 22, 2023

Knee pain can be debilitating and limit day-to-day activity. Fortunately, there is a way to help prevent, reduce and even heal this type of pain while restoring mobility. If you are suffering from knee pain, look no further than Advanced Injury Care Clinic.

A chiropractor can provide various treatments designed to specifically target the causes and symptoms of knee pain, helping to improve both comfort and mobility. In this blog, we’ll look at how a chiropractor can help ease knee pain and improve mobility, as well as how to know if it’s the right course of action for you. 

knee joint pain

Quick Summary of Key Question

What treatments can a chiropractor provide to help relieve knee pain?

A chiropractor can offer a range of treatments that can help to relieve knee pain. This may include adjustments, strengthening exercises, massage therapy, and ultrasound therapy. It is important to speak with your chiropractor to discuss the best approach for you.

The Causes of Knee Pain

A wide range of issues and conditions can cause knee pain. Depending on the cause, knee pain can be mild or severe, intermittent or consistent, or affect one or both sides of the joint. While it can be debilitating, knee pain is often treatable with medical care, lifestyle changes, and physical therapy.

Knee pain that persists can be caused by musculoskeletal problems such as a torn meniscus, damaged ligaments, tendonitis, damage to the cartilage in the knee, wear and tear from overuse, and conditions like arthritis.

Arthritis typically occurs with age but may be due to an underlying health issue or trauma. Injuries to muscles, ligaments, and tendons often happen because of playing sports or engaging in high-impact activities like running. Other causes of knee pain include obesity, infections, and gout.

Physical activity can aggravate knee pain regardless of the condition that caused it; however, with proper treatment, many underlying conditions that might lead to knee pain can be managed through lifestyle changes like losing weight or avoiding certain activities.

Exercise is essential for keeping the knee joint strong and flexible but should be tailored to avoid putting too much strain on the affected area.

In the next section, “Common Causes of Knee Pain,” we discuss what is causing your knee pain and may help provide you with insight into how to manage it effectively. 

Common Causes of Knee Pain

Knee pain can be caused by various factors ranging from everyday activities to more severe injuries. Knee pain is commonly caused by overuse, injuries, or degenerative conditions.

While very active individuals and athletes are likely to experience some degree of knee pain related to their activity level, day-to-day activities can also result in knee issues. Other possible causes include misalignment of the bones, sudden pressure on the joint, or weakened surrounding muscles and ligaments.

On the one hand, athletes engaging in strenuous physical activities increase the likelihood of knee pain due to microtears in the muscle and other common sports-related injuries. Such injuries can range from minor tears or strains to more significant ACL problems and meniscus tears.

Additionally, weak muscles not adequately prepared for high-impact movement can cause knee issues, such as the runner’s knee and jumpers’ knee.

On the other hand, arthritis is a common underlying condition that often leads to chronic knee pain regardless of activity level. As we age, our connective tissues tend to wear down with time, leading to stiffness, decreased joint mobility, and the general weakening of the surrounding muscles.

As a result, repetitive motions such as bending or straightening your knees can become increasingly uncomfortable due to the grinding of bone against bone without enough lubrication or cushioning.

To correctly identify what is causing your knee pain, it is vital to understand its origin, which may require consulting with an experienced healthcare provider such as a chiropractor. With this understanding comes greater power to prevent or mitigate future symptoms.

It is crucial to remember that while immediate relief may come from rest, long–term resolution requires addressing the root cause, which involves a combination of therapies, medications, and lifestyle changes designed specifically to each individual’s health needs.

With that in mind, next, we will discuss severe knee causes of pain, such as infections, fractures, and tumors that require immediate medical attention.

Severe Causes of Knee Pain

Knee pain can be caused by various issues, both minor and severe. Issues such as overuse and general wear-and-tear on the joint are common causes of knee pain; however, some cases can point to a more serious underlying issue. Some severe causes of knee pain include:

Arthritis: Arthritis is an inflammatory joint disorder that is among one of the most common causes of knee pain. Several different types of arthritis affect the joint; osteoarthritis and rheumatoid arthritis are the two most common forms of arthritis.

Infection: Knee pain can also be a sign of a disease, like meningitis or septic arthritis, which require immediate medical attention. Infections localized to the knee often cause redness and swelling around the joint, warmth in the area, and extreme tenderness when touched.

Torn Cartilage: A torn meniscus—the wedge-shaped cartilage located between the femur and tibia—is commonly suffered during sports injuries or after falls. A torn meniscus can restrict movement and cause sharp pains with certain knee motions.

Tendon Injury: During movements like running, jumping, or climbing stairs, your tendons work together to keep your knee joint stable.

An injury like a torn tendon can happen if these movements become frequent and put excessive stress on the tendon. Pain presents suddenly and severely when this happens and often requires physical therapy or surgery.

These serious causes of knee pain should be monitored closely for recurring symptoms, changes to the range of motion, or any new increase in soreness to quickly determine if a healthcare professional needs further diagnosis or treatment.

Knowing how to recognize potential severe causes of knee pain is vital for anyone who may experience persistent soreness in their knees, but how a chiropractor can help treat these issues is just as important. This next section will discuss how a chiropractor can help ease knee pain and improve mobility.

How a Chiropractor can Help Treat Knee Pain

Chiropractic care can provide effective relief for knee pain and improve mobility. Chiropractors use manipulation to realign joint structures and facilitate normal tissue healing. This can help reduce the pain and discomfort associated with misaligned joints, which are often the cause of knee pain.

Chiropractors may also suggest nutritional advice that can help decrease inflammation and reduce chronic knee pain. Additionally, they use muscular techniques to reduce muscle tension, further supporting the knee joint, which helps reduce strain on the joint itself.

While this approach is often beneficial, there is still some debate regarding the efficacy of chiropractic care for treating knee issues stemming from medical conditions like osteoarthritis or ligament damage.

While chiropractic adjustments may provide pain relief for some patients, others do not find it as helpful or may see limited results depending on their condition.

Ultimately, speaking with your doctor or chiropractor to determine the best course of treatment is recommended if you are dealing with knee pain due to a diagnosed condition.

The following section will discuss what a chiropractor does specifically to treat knee pain so that you can understand how this non-invasive approach works and decide if it may be right for you.

What Does a Chiropractor Do to Treat Knee Pain?

Chiropractors use non-invasive treatment methods to help patients suffering from knee pain and seeking relief. Treatment typically focuses on two main areas: the primary target area of the knees and the surrounding muscles and joints.

Using manual therapy along with adjustments, chiropractors can work to reduce pain, improve the range of motion and restore the optimal functioning of the joints. Chiropractors commonly employ manual therapies such as joint mobilization or muscle stimulation with a hand-held device when treating knee pain.

These treatments are designed to increase the range of motion and reduce the pain associated with tight muscles and joints. Additionally, a chiropractor may adjust misalignments in the spine or lower extremities, which can cause imbalances in the body’s biomechanics, leading to increased knee tension.

Chiropractic adjustments have been known to relieve knee pain significantly by restoring balance in body parts that bear more than their share of the weight.

While some research studies suggest that chiropractic treatment is not effective for knee pain, substantial evidence shows that it offers some benefits for chronic knee conditions such as osteoarthritis.

Chiropractic adjustments combined with physical exercise help reduce inflammation, improve the range of motion, and loosen tight muscles around the knee joint. This treatment helps reposition bones and joints naturally while promoting muscular stability and flexibility in the affected area.

It can also improve circulation, increase healing times, and allow patients to return to their everyday lives faster. The effectiveness of chiropractor treatment for knee pain is highly individualized as different patients respond differently depending on factors such as age, overall health, and condition of existing spinal injuries. Ultimately, only a doctor can determine if a chiropractor is right for you and your situation.

By using a combination of manual therapy, chiropractic adjustments, and exercises, chiropractors can often provide lasting relief from severe knee pain without resorting to surgery or other invasive treatments. In the next section, we will explore further how chiropractic adjustments and exercises help ease knee pain.

Chiropractic Adjustments and Exercises

Chiropractic adjustments are a common treatment technique chiropractors use to reduce joint restrictions, improve range of motion, and decrease pain in the knee. Adjustments can be made actively, utilizing mobilization techniques, or passively through hands-on manipulation.

The chiropractor will gently apply pressure to the affected area to restore the joint’s biomechanics and decrease any tissue restriction that may be causing pain or impaired mobility. This can help to provide relief from pain and inflammation as well as improve the range of motion.

Exercises are also essential to a successful treatment plan for knee pain. The specific exercises prescribed by a chiropractor may vary depending on the cause and severity of the issue but are typically designed to correct, strengthen and stretch any imbalances that may be present in the muscles surrounding the knees. These corrective exercises help to ensure that the joint functions correctly and is strengthened with time.

Additionally, it can aid in reducing pain and swelling while increasing the range of motion. Many proponents of chiropractic treatments assert that this combined approach helps to create an overall sense of improved balance and well-being within the affected area.

However, there is some debate about whether these treatments help improve mobility or if they only offer short-term relief from symptoms.

So what is the best treatment for knee pain? That is the next point we discuss in this article as we explore how chiropractic care can provide a comprehensive solution for patients suffering from knee pain and impaired mobility.

What is the Best Treatment For Knee Pain?

When it comes to the best treatment for knee pain, there are a variety of paths a person can take, including prescription medications, physical therapy, and checking in with a chiropractor. Each of these treatments offers various approaches and should be discussed with a medical health professional to choose the right one.

While prescription medications may provide temporary relief from pain, they do not address the real cause or enable long-term healing. Additionally, over-the-counter medications may not offer enough relief, especially when pain is persistent or intense.

Physical therapy can also be beneficial in some cases since it aims to reduce inflammation and strengthen muscles around the knee joint. Physical therapists use manual muscular manipulation and other modalities, such as heat and cold therapies, to preserve joint function. This approach may help improve mobility and reduce the severity of symptoms associated with knee pain.

Many have found that seeing a chiropractor is the most effective way to lessen knee pain and regain mobility. Chiropractors specialize in diagnosing spinal misalignments that can affect movement and cause discomfort elsewhere, like in the knees. Regular spinal adjustments make muscles more relaxed around the joints, leading to decreased inflammation and improved flexibility.

In conclusion, when deciding which route to take for dealing with knee pain, researching each path thoroughly and speaking with a medical specialist is essential in making an informed decision. The following section examines how chiropractic adjustments provide many health benefits, specifically to alleviate knee pain and increase mobility.

Health Benefits of Chiropractic Adjustments

Chiropractic adjustments can have a positive effect on many aspects of one’s health, especially when it comes to relieving knee pain. While there is no definite scientific proof of the long-term effectiveness of chiropractic care completely curing ailments, studies, and evidence support many benefits that can be derived from seeing a chiropractor specifically for knee pain relief.

From symptom management to improved posture and mobility, here are a few health benefits associated with chiropractic adjustment for treating knee pain:

Pain Relief: Chiropractic adjustments stimulate healing in the knee joint by releasing muscle and joint tension. This helps reduce inflammation, allowing for greater flexibility, decreased stiffness, and relief from acute and chronic knee pain.

Improved Mobility: Over time, chiropractic treatments can help restore the normal range of motion and reduce tightness around the joint. This helps improve mobility and reduce further risk of injury to the affected knee.

Strengthened Immune System: The prevention of nerve interference resulting from spinal manipulation helps strengthen immune system function, which can help in the fight against illnesses.

While some might argue that chiropractors are not actual medical professionals or that there is no scientific evidence to prove their effectiveness long term cure, numerous studies have found that chiropractic adjustments improve symptoms such as neck and back pain and headaches.

In fact, according to a study published by the National Institutes of Health, regular trips to the chiropractor help patients experiencing acute or chronic neck pain and lower back pain find relief without relying on potentially addictive prescription medications or other forms of therapy such as physical therapy or surgery.

Ultimately, visiting a qualified chiropractor for regular treatment can be essential in maintaining bodily health and wellness overall—especially in relieving knee pain and improving mobility. That said, it is critical to note that results vary from individual to individual, as every patient’s problem is presented differently and depending on the cause.


Overall, chiropractic care is an effective way of addressing knee pain and restoring mobility. Research suggests that chiropractic adjustments and spinal manipulations can relieve some of the pressure on the knee joint, helping to ease knee pain and improving mobility.

Additionally, many patients report fewer recurrences of knee pain after receiving Chiropractic Care, suggesting the long-term benefit of this form of treatment.

On the other hand, not all cases respond to chiropractic treatment as well as anticipated. Often, underlying conditions cause knee pain and prevent full recovery using only chiropractic methods.

In these cases, it is often advised that physical therapy, acupuncture, or medical treatments such as medication and joint injections be used in addition to chiropractic care to address the underlying conditions and the symptoms.

Ultimately, consulting a professional chiropractor is a great place to start when looking for relief from knee pain or restoration of mobility. By understanding the full scope of one’s condition and appropriate treatment options, long-term improvement can often be achieved by taking advantage of all treatments available.

Answers to Common Questions with Explanations

How long does it typically take for a chiropractor to relieve knee pain?

It depends on the patient. Generally speaking, most patients will experience some relief from knee pain after one to three chiropractic visits. The number of visits needed for complete relief can vary depending on the severity of the pain and mobility issues.

Furthermore, if the patient complies with recommended treatments, such as corrective exercises and lifestyle changes, long-term results can be expected in four to six weeks.

A chiropractor can help to restore the normal range of motion and reduce knee discomfort over time by correcting joint alignment, decreasing muscular tension, and even helping to reduce inflammation.

What potential risks are associated with seeking chiropractic care for knee pain?

The potential risks associated with seeking chiropractic care for knee pain include muscle soreness, inflammation, and intolerable pain, depending on the intensity of the manipulation.

Additionally, people with an existing medical condition may experience further medical complications due to the treatment. It is essential to discuss any concerns before receiving chiropractic care with a qualified healthcare professional to prevent potential risks from occurring.

When administered correctly, chiropractic treatments are very safe and can be an effective form of physical therapy for people with knee pain.

As part of a complete treatment plan involving various methods (such as physical therapy and anti-inflammatory medication), it can provide significant benefits for knee pain sufferers.

What are the specific techniques a chiropractor uses to address knee pain?

A chiropractor can use various techniques to address knee pain, depending on the specific cause and severity of the condition.

One common technique is spinal manipulation, which involves applying pressure along specific key points in the spine that correspond to areas around the knee joint.

This helps to reduce nerve irritation and take tension off of tight muscles, easing pain.

Other techniques chiropractors use to address knee pain include trigger point therapy and stretching. Trigger point therapy involves massaging or using pressure to ‘trigger’ tender areas in muscle tissue near the knee joint.

This promotes the relaxation of tight and sore muscles, releasing tension and alleviating discomfort. During stretching, chiropractors will guide patients through movements tailored to their specific needs to help improve mobility and reduce pain.

Finally, chiropractors may also recommend lifestyle modifications such as exercise, diet, or posture adjustments to help manage knee pain.

By making small changes, patients can often reduce the frequency and severity of their symptoms. All these techniques can assist patients to ease their knee pain and improve their mobility. 

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