Chiropractors do so much more than fix back pain.
While chiropractors specialize in back pain, they can do more for you and your overall health than just help with back pain.
One thing chiropractors specialize in is keeping runners ready for the next race.
Did you know that 70% of runners will suffer some sort of injury at some point while running?
Knee injuries are widespread among runners, but running injuries to other parts of the body are very common as well.
Fortunately, there are many simple ways to prevent injuries from occurring, like wearing the correct shoes and stretching before you run.
Giving your body a break from running and doing something else other than running is also essential.
Another thing that is beneficial to runners in the Nashville area is going to a Nashville chiropractor.
Receiving regular chiropractic care if you are a runner can improve your overall health, reduce pain from injuries, and prevent you from getting injured in the first place.
Chiropractors, especially sports chiropractors, offer great preventative care as well as rehabilitation after running injuries, and they will help you keep you in great shape.
In the article below, we will discuss how chiropractic care can help prevent injuries and keep you healthy and ready to run.
It's Important to Take Care Of Your Body
Every runner already knows the importance of injury prevention and taking care of your body.
You also need to keep in mind, though, that it is possible to overwork your body from extreme exercise and excessive running.
That’s why runners need to find the right balance of activity and rest.
And on those rest days, visiting your chiropractor can further help you recover from the strain running puts on your body.
This will keep your body from breaking down so you can continue to live an active lifestyle.
After visiting the chiropractor, many people notice it has alleviated symptoms that nothing else has been able to help.
Injury Prevention For Runners
Getting injured while running is nothing new, but visiting your chiropractor can help you prevent those injuries as well as heal them after they’ve occurred.
Your chiropractor will design a treatment plan that will focus on the areas of your body that need work.
They will also focus on other areas of your body that are most susceptible to injury.
These treatment plans will make sure you heal as fast as possible after a sports injury and keep you from being reinjured.
Chiropractic Care Helps With Pain Management
If you suffer an injury while running, or your body is just worn out from the strain running puts on your body, it can lead to a lot of pain, especially if you aren’t currently seeing a chiropractor.
The best thing about chiropractic care is it can help you manage your pain from normal wear and tear or an injury.
Many people visit chiropractors to help them stay healthy, but many people also visit them to help with pain.
If you don’t like relying on pain pills to keep you running, chiropractic care is a great alternative.
Increased Range of Motion
When you’re visiting with a chiropractor, talk to them about how they can help increase your range of motion.
Having an increased range of motion will help you become a better runner, and this is something your chiropractic care can do for you.
Seeing a chiropractor regularly will loosen your joints, improve your flexibility, and allow you to move with ease.
This won’t make you a better or faster runner overnight, but an improved range of motion will improve your performance because your joints and muscles will receive the care they need.
Chiropractic Adjustments Are Always Good
Your basic chiropractic adjustment will go a long way for a runner.
When you have any type of misalignment as a runner, running will be much more difficult, and misalignments can lead to injuries.
Luckily visiting a chiropractor can restore proper alignment and improve your abilities as a runner.
Adjustments help improve your nervous system’s ability to function correctly and allow the health of your joints and muscles to improve.
Chiropractic adjustments are also great at treating runners knee, another type of misalignment in the body.
Chiropractors Treat The Whole Body
As a runner, when you receive chiropractic treatment, your chiropractor will focus on the areas of your body that are most affected when you run.
This will likely include the joints and muscles in your legs and knees.
But, several different chiropractic services can help with issues in many other areas of your body as well.
Strains or injuries in your body will benefit from chiropractic care.
Any issues with your neck or back will be improved by chiropractic care as well.
If Injuries Can't Be Prevented, Chiropractic Care Can Heal Them
As a runner, all injuries should be taken seriously.
If you continue to run while injured, you will damage your muscles, joints, or nerves even more.
Chiropractors help with misalignments, but their treatment plans can also help heal your injuries and regain the strength in your injured area.
And when you see a chiropractor, you will heal from your injuries quicker than if you didn’t use chiropractic care.
Dedicating enough time to your care and receiving chiropractic care will have you lacing up your running shoes again in no time.
Chiropractic Care Helps With Relaxation
Sometimes it can be challenging for people that live an active lifestyle to slow down their body and their mind.
That is still an important part of taking care of yourself physically and mentally, and it should not be neglected.
Finding ways to relax will help you deal with stress and anxiety, and it will improve your system and help you manage pain.
If you have a hard time relaxing, chiropractic treatment is a great way to help you find relaxation.
As your chiropractor relieves tension in your joints and muscles, it will help you unwind, relax, and reduce the stress on your body and mind.
Contact Advanced Injury Care
Advanced Injury Care Clinic can provide gentle, functional care that can help runners stay injury-free.
AICC will take the time necessary to ensure that you understand the adjustments and soft tissue therapies, giving you an alternative to pain killers and other invasive treatments.
Runners that visit AICC always benefit from the adjustments they receive.
If you’re a runner who will benefit from chiropractic care, contact Advanced Injury Care Clinic to set up your Free Consultation by clicking the button below.